Luminous and Wild | Mindful Living
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You know all of those really incredible people in your life? The ones you spend an hour or even minutes with and keep thinking about how great it made you feel for the rest of the week? Spend more time with them. Have tea meet......

Earth Day may be celebrated officially only once a year but by bringing a graceful gratitude to your daily experience you can nourish a purposeful sense of unity in community and deepen the conversation between inner and outer nature more often. Take it in, feel it all,......

I considered acting as if all of this had never happened and I just got quiet over these few months because I did. That felt like the most inauthentic garbage ever, Theres nothing Luminous and Wild about hiding from truth....

Its the first time my dad ever dropped me off at the airport without tears. Could be its the first time he’s better at waiting until the car ride home to miss me or perhaps that he knows by now that unlike him I don’t......

It has been 2 years since I was full-time teaching yoga for kids and youth. Let me tell you, the skill of teaching yoga to young people is completely different from teaching adults. Its one thing to teach a class where each participant has made......

The sunset was warm on my right shoulder. Graciously the fellow sitting next to me said I could have his window seat, much to my delight....

October 1st 630am Hot Yoga practice to kick off my 30 Day Challenge – Am I even awake yet? I arrive to the studio so excited for my practice that I didn’t bring my mat, towel, water, or wallet. Well, at least I made it!......

I arrived in the night. through thunderstorms and rain and the most incredible sunset of my life. with a fasten seatbelt and keep it fastened no drinks for you turbulence I arrived out of nothingness to a sudden sprawl of lights beaming out in the......

Last Friday Rosie Morning CHSR 97.9fm invited us on air to talk music and upcoming shows with Tokyo Valentine! Thanks to you CHSR, for being so fun and giving us so many laughs to kick off our show day. We kept the vibe alive all through our evening......

Give meaning to everything. The tears that sweep down like slates of stone upon the sundress streaked in silhouettes of the breath beneath...

“Let every breath be a sacred offering to the Goddess that you are.” That came out of my mouth while teaching class today to a group of beautiful ladies, I had to stop and write it down. Bold sentiments young Jedi. Sometimes being a Goddess......