July 24th – July 29th
Join me in the beautiful Yoga Greenhouse at The Iris Center for a week of transformative self care!
Sunday July 24th + Wednesday July 27th 7 – 9 pm
Monday July 25 – Friday July 29th 6 – 7 am
The Petite Retreat is designed to enable you the opportunity to explore an in depth retreat experience all the while continuing your normal day to day schedule. This – is the perfect occasion to investigate the power of integrating daily practice into your daily living.
Morning classes will be a one hour combination of Qi Gong and Yoga to cultivate joy to celebrate the whole day through. For those who have to hustle off to work – know class will have you out on time.
Sunday and Wednesday evening classes will be a longer 2hr Vinyasa + Yin practice with Full Savasana practice and seated meditation.
Location : The Iris Center – 160 Sunset Drive Fredericton North
Space is Limited – email Rachel@luminousandwild.com to reserve your space.
Petite Retreat February 8 – 13 2016
Feedback from Petite Retreat participant: “When you practice with Rachel you feel challenged, inspired, uplifted but most of all powerful. She helps you see your own amazing power that might be buried deep within yourself. That there is a confidence/energy there that you might not have known existed, all you had to do was a little exploration within to find it. Her practices are truly beautiful because each time you practice with her you learn something new about yourself. Rachel’s classes are personally very important to me because she inspires you to be a better version of yourself for you not for anyone else. You want to help to show others there is so much to be proud of, grateful for, and smile about each and everyday.
The retreat itself was a very different experience, Rachel always brings something fresh and new to her practice that nobody has seen here in a yoga class. I personally enjoyed the mixture of Qi gong and yoga. A couple of my faves: Tai Chi Warrior, Meditation/Breath of protection, and so much more. It made a difference for me personally because when I am not doing yoga, I feel angry, a lot of the time, and often times it was hard for me to pin point why, or at least be aware, then letting the emotions pass. Rachel has this gift of opening up your heart to experience, and helping you be more cognizant of your emotional reactions.
Why I ALWAYS recommend Rachel: Well she is one of the most beautiful souls I know… She has been teaching for six years, and she was my inspiration to become a teacher. Her classes are always unique, she always puts her own spin on them, and she has the ability to really get a feel for her students movements at the very beginning of class.” – Carolyn Baldwin
Colombia Yoga Retreat
October 12th 2015 – October 18th 2015
- Twice Daily yoga practice with Rachel Barrett. Each practice offers asana, pranayama, savasana and meditation for a full mind and body immersion in the benefits of daily practice.
- 6 nights beachfront accommodation at the beautiful Atabey EcoHabs Baru
- 3 organic vibrant locally sourced meals per day
- Bird Zoo Excursion
- In country transportation to/from Cartagena airport
- New Moon manifestation ceremony upon arrival in the evening of Monday October 12th
- DJ Dance Party and Beach Celebration ceremony on Saturday October 17th
- Transformational shared experiences every day! I hope you love surprises as much as I do!