Teaching Schedule

Midsummer Schedule

Ive been fortunate enough to dance in between several amazing spaces to teach this spring and summer.

All classes at The Iris Center are by donation – class descriptions at the bottom of this page.

More information about Pura Vida Class Schedule and styles can be found here.

Sign up mandatory for Petite Retreat, click here for additional details.

SUP YOGA information can be found here – Im teaching from July 5th – August 4th!
To host me at your studio send an email to Rachel@luminousandwild.com – lets connect!

 


Fredericton, NB @ Iris Center Greenhouse + Second Nature Outdoors July 8 – 14th 2016

Friday July 8 2016

630-745pm – Yin + Yang Flow

 

Saturday July 9 2016

1030 – 1115am – To the Core

1130 – 1245pm – Yin + Yang Flow

 

Sunday July 10 2016

700 – 815pm – Mindful Yoga and Meditation

 

Monday July 11 2016

700 – 815pm – Mindful Yoga and Meditation

 

Tuesday July 12th

600 – 730pm – SUP YOGA @ Hartt Island with Second Nature Outdoors

 

Wednesday July 13 2016

900 – 1030am – Mindful Yoga and Meditation

700 – 800pm – To the Core

830 – 930pm – Sunset Glow Flow

 

Thursday July 14 2016

900 – 1030am – Mindful Yoga and Meditation

600 – 730pm – SUP YOGA @ Hartt Island with Second Nature Outdoors

 


Moncton, NB @ Pura Vida Yoga Dieppe July 15-18th 2016

Friday July 15 

1205pm – Hot Core Yoga

 

Saturday July 16

830am – Hot Vinyasa

+ 10 am – Pura Hot

 

Sunday July 17th

830pm – Hot Yin

 


Fredericton, NB  July 19- 21 2016

Tuesday July 19th 2016

600 – 730pm – SUP YOGA @ Hartt Island with Second Nature Outdoors

830 – 1030pm Full Moon Ceremony @ Iris Center Greenhouse

 

Wednesday July 20th 2016

900 – 1030am  – Mindful Yoga and Meditation

700 – 800pm – To the Core

830 – 930pm – Sunset Glow Flow

 

Thursday July 21st

900 – 1030am Mindful Yoga and Meditation

600 – 730pm – SUP YOGA @ Hartt Island with Second Nature Outdoors

 


Moncton NB @ Pura Vida Yoga Dieppe July 22-23rd 2016

Friday July 22nd 2016

1205pm – Hot Core Yoga

415pm – Hot Vinyasa and Yin Yoga

 

Saturday July 23rd 2016

830 – Hot Vinyasa


Fredericton NB @ Iris Center Yoga Greenhouse July 24-29 2016 Petite Retreat Week

These classes are the only ones on this schedule you need to preregister for.

Sunday July 24

7-9pm

Monday July 25

6 – 7am

Tuesday July 26

6 – 7am

Wednesday July 27

6 – 7am

7 – 9pm

Thursday July 28

6 – 7am

Friday July 29

6 – 7 am

 


Iris Center Greenhouse Yoga Class Styles:

Mindful Yoga and Meditation

A mindfulness drenched practice with lots of take aways to bring into all life. Suitable for all levels of yogis looking to deepen their inner balance and establish a strong foundation for self care.

Topics Explored:

Mindful Consumption + Mindful Eating

Walking Meditation

Chanting + Divine Communication

Sound Healing

 

To the Core

Playfully Strong, to devour the challenges.

Expect the unexpected and know this class is designed to push your edges no matter previous experience. Who are you at the core? Deeper than all layers of memory, belief and social structure.
Step out of typical class structure and into a healing spiritual journey.

Squats. Smiles. Shaking. Dancing. Singing if you need to.

Yoga asana and breath-work meets heart centre bootcamp

Nothing brings us back to truth quite like conquering the unknown.

 

Sunset Glow Flow

Golden Hour has the greatest power.

Asana with strong emphasis on breath and welcoming in the Light. Suitable for all levels.

 

Yin + Yang Flow

Blend of Qi-Gong and Yoga Asana

Visualization of elements of nature comes easy when we are surrounded by it. Reattune your senses to the infinite, dust of your antennas.

Topics Explored:

Sound Healing

Relaxation

Visualization and Mindset

Cultivating Qi Energy

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